Today was a great day...gym time - followed by peet's and reading (6th Harry Potter and Grant's Dissector - prep for lab) - followed by some focused work on my paper - followed by an afternoon lab session - followed by dinner and shopping w/ Naj.
I love when I can spend as much time as I want/need in the gym - since the shoulder is priority #1...it makes me happy. Below is the current AROM in fwd flexion...note a "little" shoulder hiking and T-spine extension (aka - CHEATING!)
As one of my summer projects, I have been reading the HP series in order and I am nearly done. It is fun and if you have not done it AND you are a fan, I suggest it...it fills in blanks
The afternoon in the lab was quite rewarding, I felt like I proved myself to the kids and to myself. I helped a couple of tables to locate and dissect their SO triangles...also see below...they are the deepest posterior (back-side) muscles in the upper cervical spine (neck)...
That's it for now...take care...stay warm...
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